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Tech neck, text neck, and nerd neck are other names for forward head posture. It often arises from hunching about a mobile phone or computer, or your steering wheel for those who drive quite a bit.The ageing approach also can result in bone reduction and posture complications as you lose the aptitude of support in certain muscle groups.A first step
Kyphosis is a far more Excessive kind of forward head posture. The degree to which you’re hunched over determines the amount of pain and dysfunction you’ll encounter from this misalignment.It’s easy to create a practice of undesirable posture without thinking over it. Chances are you'll invest a long time leaning around a small screen, slouch